Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Chervil Spices
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Chervil Spices
127g
Dried Chervil Spices have 10.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Chervil Spices?
Canned Carrots With Liquids And Salt VS Dried Chervil Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Chervil Spices?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Chervil Spices:
300 calories of Canned Carrots with Liquids and Salt have 21.6 times more Vitamin A and 1.2 times more Vitamin B6 than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Chervil Spices provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Chervil Spices:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 2.2 times more Manganese, 29.8 times more Sodium and 133.1 times more Water than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 4.2 times more Calcium, 6 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.7 times more Potassium, 7.1 times more Selenium and 2.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3 and 1.6 times more Fiber than Dried Chervil Spices.
While 300 kcal of Dried Chervil Spices contain 3.1 times more Omega 6 and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3