Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Dried Chervil Spices:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 20 times more Vitamin B1, 25.2 times more Vitamin B2, 12.8 times more Vitamin B3, 8.3 times more Vitamin B6, 34.3 times more Vitamin B9 and 25 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Dried Chervil Spices:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Sodium and 12.9 times more Water than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 43.4 times more Calcium, 4.3 times more Copper, 61.4 times more Iron, 14.4 times more Magnesium, 4.7 times more Manganese, 22.5 times more Phosphorus, 27.4 times more Potassium, 73.3 times more Selenium and 30.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Chervil Spices contain 10.3 times more Energy, 27.9 times more Fat, 32.1 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Fiber and 40 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Chervil Spices provide inadequate amounts of Omega 3 in seven ounces.