Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chili Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chili Powder:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.9 times more Vitamin C than Chili Powder.
- While 7 oz of Chili Powder Spices contain 2.4 times more Vitamin A, 13.2 times more Vitamin B1, 34.8 times more Vitamin B2, 27.6 times more Vitamin B3, 6.4 times more Vitamin B5, 18.7 times more Vitamin B6, 3.5 times more Vitamin B9, 52.2 times more Vitamin E and 10.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chili Powder:
- 7 ounces of Canned Carrots with Liquids and Salt have 8.7 times more Water than Chili Powder.
- While 7 oz of Chili Powder Spices contain 10.6 times more Calcium, 9.7 times more Copper, 33.3 times more Iron, 16.6 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 11.3 times more Potassium, 51 times more Selenium, 11.9 times more Sodium and 14.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Chili Powder Spices contain 12.3 times more Energy, 102 times more Fat, 98.5 times more Saturated Fat, 66.6 times more Omega 3, 133.4 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Sugars, 19.3 times more Fiber and 23.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein