Comparing Nutrients in 100 grams Canned Carrots with Liquids and Salt VS Chili Powder

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Chili Powder	14%	34%	52%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Chili Powder	Recommended Dietary Allowance
Energy	0.79% 23kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	14.7% 14.3g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	7.7% 2.46g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	33.3% 0.53g	1.6g per day for Men 19-50 years
Omega 6	0.33% 0.056g	44% 7.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.13% 5.37g	38.2% 49.7g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	9.9% 7.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.14g	g per day for Men 19-50 years
Sucrose	NA	% 0.76g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	92% 34.8g	38g per day for Men 19-50 years
Protein	1.04% 0.58g	24% 13.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Chili Powder	Recommended Dietary Allowance
Vitamin A	68% 613μg	165% 1483μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.08% 0.027mg	72.3% 0.94mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.63% 0.42mg	72.5% 11.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.8% 0.14mg	17.8% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 8μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0.78% 0.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.87% 0.73mg	254% 38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.17% 9.8μg	88% 106μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Chili Powder	Recommended Dietary Allowance
Calcium	3.1% 31mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	11.4% 0.1mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.5% 0.52mg	216% 17.3mg	8mg per day for Men 19-50 years
Magnesium	2.14% 9mg	35.5% 149mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	5.1% 173mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	191% 2867mg	1500mg per day for Men 19-50 years
Zinc	2.64% 0.29mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	2.5% 93g	0.29% 10.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Chili Powder:

• Canned Carrots Solids and Liquids with Salt have 2.9 times more Vitamin C than Chili Powder Spices.
• While Chili Powder Spices contain 2.4 times more Vitamin A, 13.2 times more Vitamin B1, 34.8 times more Vitamin B2, 27.6 times more Vitamin B3, 6.4 times more Vitamin B5, 18.7 times more Vitamin B6, 3.5 times more Vitamin B9, 52.2 times more Vitamin E and 10.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Chili Powder:

• Canned Carrots Solids and Liquids with Salt have 8.7 times more Water than Chili Powder Spices.
• While Chili Powder Spices contain 10.6 times more Calcium, 9.7 times more Copper, 33.3 times more Iron, 16.6 times more Magnesium, 3.8 times more Manganese, 15 times more Phosphorus, 11.3 times more Potassium, 51 times more Selenium, 11.9 times more Sodium and 14.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.

Comparison of macro-nutrients per 100 grams:

• Chili Powder Spices contain 12.3 times more Energy, 102 times more Fat, 98.5 times more Saturated Fat, 66.6 times more Omega 3, 133.4 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Sugars, 19.3 times more Fiber and 23.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.