Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Dried Coriander Leaf
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Dried Coriander Leaf
108g
Dried Coriander Leaf Spices have 12.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Coriander Leaf?
Canned Carrots With Liquids And Salt VS Dried Coriander Leaf Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Dried Coriander Leaf?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Dried Coriander Leaf:
300 calories of Canned Carrots with Liquids and Salt have 25.4 times more Vitamin A, 2.2 times more Vitamin B6 and 8.6 times more Vitamin E than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 5.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B9, 23.4 times more Vitamin C and 11.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Dried Coriander Leaf:
300 calories of Canned Carrots with Liquids and Salt have 13.8 times more Sodium and 154.5 times more Water than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 3.3 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 6.4 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Coriander Leaf contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate, 4.1 times more Sugars and 2.1 times more Fiber than Dried Coriander Leaf.
While 300 kcal of Dried Coriander Leaf Spices contain 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Coriander Leaf offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in 300 calories.