Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dried Coriander Leaf per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Dried Coriander Leaf:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.1 times more Vitamin A than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 65.9 times more Vitamin B1, 55.6 times more Vitamin B2, 25.4 times more Vitamin B3, 5.4 times more Vitamin B6, 34.3 times more Vitamin B9, 283.4 times more Vitamin C, 1.4 times more Vitamin E and 138.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Dried Coriander Leaf:
- 1 kilogram of Canned Carrots with Liquids and Salt has 12.7 times more Water than Dried Coriander Leaf.
- While 1 kg of Dried Coriander Leaf Spices contains 40.2 times more Calcium, 17.3 times more Copper, 81.7 times more Iron, 77.1 times more Magnesium, 14.1 times more Manganese, 24.1 times more Phosphorus, 25.8 times more Potassium, 73.3 times more Selenium and 16.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dried Coriander Leaf contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Coriander Leaf Spices contains 12.1 times more Energy, 34.1 times more Fat, 9.7 times more Carbohydrate, 3 times more Sugars, 5.8 times more Fiber and 37.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.