Comparing Nutrients in 1 kilogram Dried Coriander Leaf VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Coriander Leaf	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	96% 2790kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	100% 72.7g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	274% 104g	39.5% 15g	38g per day for Men 19-50 years
Protein	392% 219g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	326% 2930μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1043% 12.5mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	669% 107mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6297% 5667mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	1246% 12460mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	1984% 18mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5308% 425mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	1652% 6940mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	2763% 63.6mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	1314% 44660mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	429% 47.2mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.97% 73g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Canned Carrots with Salt:

• 1 kilogram of Dried Coriander Leaf has 69.6 times more Vitamin B1, 50 times more Vitamin B2, 19.4 times more Vitamin B3, 5.4 times more Vitamin B6, 30.4 times more Vitamin B9, 209.9 times more Vitamin C, 1.4 times more Vitamin E and 138.7 times more Vitamin K than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Vitamin A than Dried Coriander Leaf Spices.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Canned Carrots with Salt:

• 1 kilogram of Dried Coriander Leaf has 49.8 times more Calcium, 17.2 times more Copper, 66.3 times more Iron, 86.8 times more Magnesium, 14.1 times more Manganese, 20 times more Phosphorus, 24.9 times more Potassium, 73.3 times more Selenium and 18.2 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains 12.7 times more Water than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf and Canned Carrots with Salt contain similar levels of Sodium per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Coriander Leaf has 11.2 times more Energy, 25.2 times more Fat, 9.4 times more Carbohydrate, 2.9 times more Sugars, 6.9 times more Fiber and 34.3 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
• Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.