Comparing Nutrients in 500 calories Dried Coriander LeafVS Canned Carrots with Salt
Weight per 500 calories
Dried Coriander Leaf
179g
Canned Carrots with Salt
2000g
Dried Coriander Leaf has 11.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Canned Carrots with Salt?
Dried Coriander Leaf VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Coriander Leaf or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Dried Coriander Leaf vs Canned Carrots with Salt:
500 calories of Dried Coriander Leaf have 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B9, 18.8 times more Vitamin C and 12.4 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 21.3 times more Vitamin A, 2 times more Vitamin B6 and 8 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Coriander Leaf vs Canned Carrots with Salt:
500 calories of Dried Coriander Leaf have 4.5 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 7.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 6.6 times more Selenium and 1.6 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 12.8 times more Sodium and 142.1 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Coriander Leaf have 3.1 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3, 3.8 times more Sugars and 1.6 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.