Nutrient Comparison: Dried Coriander Leaf VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Coriander Leaf versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Coriander Leaf vs Canned Carrots with Salt:
- 1 pound of Dried Coriander Leaf has 69.6 times more Vitamin B1, 50 times more Vitamin B2, 19.4 times more Vitamin B3, 5.4 times more Vitamin B6, 30.4 times more Vitamin B9, 209.9 times more Vitamin C, 1.4 times more Vitamin E and 138.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Vitamin A than Dried Coriander Leaf Spices.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Coriander Leaf vs Canned Carrots with Salt:
- 1 pound of Dried Coriander Leaf has 49.8 times more Calcium, 17.2 times more Copper, 66.3 times more Iron, 86.8 times more Magnesium, 14.1 times more Manganese, 20 times more Phosphorus, 24.9 times more Potassium, 73.3 times more Selenium and 18.2 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 12.7 times more Water than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Coriander Leaf has 11.2 times more Energy, 25.2 times more Fat, 9.4 times more Carbohydrate, 2.9 times more Sugars, 6.9 times more Fiber and 34.3 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.