Nutrient Comparison: Dried Coriander Leaf VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Canned Carrots with Salt:
- 14 ounces of Dried Coriander Leaf have 69.6 times more Vitamin B1, 50 times more Vitamin B2, 19.4 times more Vitamin B3, 5.4 times more Vitamin B6, 30.4 times more Vitamin B9, 209.9 times more Vitamin C, 1.4 times more Vitamin E and 138.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.9 times more Vitamin A than Dried Coriander Leaf Spices.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Canned Carrots with Salt:
- 14 ounces of Dried Coriander Leaf have 49.8 times more Calcium, 17.2 times more Copper, 66.3 times more Iron, 86.8 times more Magnesium, 14.1 times more Manganese, 20 times more Phosphorus, 24.9 times more Potassium, 73.3 times more Selenium and 18.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 12.7 times more Water than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 11.2 times more Energy, 25.2 times more Fat, 9.4 times more Carbohydrate, 2.9 times more Sugars, 6.9 times more Fiber and 34.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Dried Coriander Leaf Spices as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.