Nutrient Comparison: Dried Coriander Leaf VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Frozen Carrots:
- 14 ounces of Dried Coriander Leaf have 28.5 times more Vitamin B1, 40.5 times more Vitamin B2, 23.1 times more Vitamin B3, 6.4 times more Vitamin B6, 27.4 times more Vitamin B9, 226.7 times more Vitamin C, 1.8 times more Vitamin E and 77.2 times more Vitamin K than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.4 times more Vitamin A than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Frozen Carrots:
- 14 ounces of Dried Coriander Leaf have 34.6 times more Calcium, 24.1 times more Copper, 96.5 times more Iron, 57.8 times more Magnesium, 37.2 times more Manganese, 14.6 times more Phosphorus, 19 times more Potassium, 41.9 times more Selenium, 3.1 times more Sodium and 14.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 12.3 times more Water than Dried Coriander Leaf Spices.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 7.8 times more Energy, 10.4 times more Fat, 6.6 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 28.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Coriander Leaf Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.