Nutrient Comparison: Frozen Carrots VS Coriander Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Coriander Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Coriander Seed:
- 14 ounces of Frozen Carrots have more Vitamin A and more Vitamin B9 than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 5.4 times more Vitamin B1, 7.8 times more Vitamin B2, 4.6 times more Vitamin B3 and 8.4 times more Vitamin C than Frozen Carrots, Unprepared.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Coriander Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Coriander Seed:
- 14 ounces of Frozen Carrots have 1.9 times more Sodium and 10.2 times more Water than Coriander Seed.
- While 14 oz of Coriander Seed Spices contain 19.7 times more Calcium, 13.2 times more Copper, 37.1 times more Iron, 27.5 times more Magnesium, 11.1 times more Manganese, 12.4 times more Phosphorus, 5.4 times more Potassium, 37.4 times more Selenium and 14.2 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Coriander Seed Spices contain 8.3 times more Energy, 38.6 times more Fat, 21.1 times more Saturated Fat, 7.1 times more Omega 6, 7 times more Carbohydrate, 12.7 times more Fiber and 15.9 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein