Comparing Nutrients in 1 kilogram Dried Coriander Leaf VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Coriander Leaf	26%	13%	61%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Coriander Leaf	Frozen Carrots	Recommended Dietary Allowance
Energy	96% 2790kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	49.3% 47.8g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	3.6% 1.15g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	401% 521g	60.8% 79g	130g per day for Men 19-50 years
Sugars	100% 72.7g	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	274% 104g	87% 33g	38g per day for Men 19-50 years
Protein	392% 219g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Dried Coriander Leaf	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	326% 2930μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1043% 12.5mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1154% 15mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	669% 107mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	469% 6.1mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6297% 5667mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11329% 13595μg	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Coriander Leaf	Frozen Carrots	Recommended Dietary Allowance
Calcium	1246% 12460mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	1984% 18mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5308% 425mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	1652% 6940mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	2763% 63.6mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	687% 4810mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	1314% 44660mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	533% 293μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	141% 2110mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	429% 47.2mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.97% 73g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Coriander Leaf VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Coriander Leaf versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Coriander Leaf vs Frozen Carrots:

• 1 kilogram of Dried Coriander Leaf has 28.5 times more Vitamin B1, 40.5 times more Vitamin B2, 23.1 times more Vitamin B3, 6.4 times more Vitamin B6, 27.4 times more Vitamin B9, 226.7 times more Vitamin C, 1.8 times more Vitamin E and 77.2 times more Vitamin K than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 2.4 times more Vitamin A than Dried Coriander Leaf Spices.
• Both Dried Coriander Leaf Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Coriander Leaf vs Frozen Carrots:

• 1 kilogram of Dried Coriander Leaf has 34.6 times more Calcium, 24.1 times more Copper, 96.5 times more Iron, 57.8 times more Magnesium, 37.2 times more Manganese, 14.6 times more Phosphorus, 19 times more Potassium, 41.9 times more Selenium, 3.1 times more Sodium and 14.3 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains 12.3 times more Water than Dried Coriander Leaf Spices.
• 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Coriander Leaf has 7.8 times more Energy, 10.4 times more Fat, 6.6 times more Carbohydrate, 1.5 times more Sugars, 3.2 times more Fiber and 28.1 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Dried Coriander Leaf Spices as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.