Nutrient Comparison: Dried Coriander Leaf VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Coriander Leaf versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Coriander Leaf vs Cooked Frozen Carrots:
- 14 ounces of Dried Coriander Leaf have 41.7 times more Vitamin B1, 40.5 times more Vitamin B2, 25.7 times more Vitamin B3, 7.3 times more Vitamin B6, 24.9 times more Vitamin B9, 246.4 times more Vitamin C and 100 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Vitamin A than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- Both Dried Coriander Leaf Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Coriander Leaf vs Cooked Frozen Carrots:
- 14 ounces of Dried Coriander Leaf have 35.6 times more Calcium, 21.8 times more Copper, 80.1 times more Iron, 63.1 times more Magnesium, 38.1 times more Manganese, 15.5 times more Phosphorus, 23.3 times more Potassium, 48.8 times more Selenium, 3.6 times more Sodium and 13.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 12.4 times more Water than Dried Coriander Leaf Spices.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Coriander Leaf have 7.5 times more Energy, 7 times more Fat, 6.7 times more Carbohydrate, 1.8 times more Sugars, 3.2 times more Fiber and 37.8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Dried Coriander Leaf Spices.
- 14 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Coriander Leaf Spices as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.