Dried Coriander Leaf has 7.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Cooked Frozen Carrots?
Dried Coriander Leaf VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Cooked Frozen Carrots:
300 calories of Dried Coriander Leaf have 5.5 times more Vitamin B1, 5.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B9, 32.7 times more Vitamin C and 13.3 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 21.8 times more Vitamin A and 7.4 times more Vitamin E than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 300 calories.
Both Dried Coriander Leaf Spices as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Cooked Frozen Carrots:
300 calories of Dried Coriander Leaf have 4.7 times more Calcium, 2.9 times more Copper, 10.6 times more Iron, 8.4 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 6.5 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Sodium and 93.3 times more Water than Dried Coriander Leaf Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 6.6 times more Omega 6, 4.2 times more Sugars and 2.4 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6