Comparing Nutrients in 300 calories Dried Coriander LeafVS Cassava
Weight per 300 calories
Dried Coriander Leaf
108g
Cassava
188g
Dried Coriander Leaf has 1.7 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Cassava?
Dried Coriander Leaf VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Cassava?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Cassava:
300 calories of Dried Coriander Leaf have 168 times more Vitamin A, 8.3 times more Vitamin B1, 17.9 times more Vitamin B2, 7.2 times more Vitamin B3, 4 times more Vitamin B6, 5.8 times more Vitamin B9, 15.8 times more Vitamin C, 3.1 times more Vitamin E and 410.3 times more Vitamin K than Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Dried Coriander Leaf Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Cassava:
300 calories of Dried Coriander Leaf have 44.7 times more Calcium, 10.2 times more Copper, 90.2 times more Iron, 19 times more Magnesium, 9.5 times more Manganese, 10.2 times more Phosphorus, 9.5 times more Potassium, 24 times more Selenium, 8.6 times more Sodium and 8 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 2.5 times more Sugars, 3.3 times more Fiber and 9.2 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Dried Coriander Leaf Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.