Nutrient Comparison: Dried Coriander Leaf VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Cassava:
- 5 ounces of Dried Coriander Leaf have 293 times more Vitamin A, 14.4 times more Vitamin B1, 31.3 times more Vitamin B2, 12.5 times more Vitamin B3, 6.9 times more Vitamin B6, 10.1 times more Vitamin B9, 27.5 times more Vitamin C, 5.4 times more Vitamin E and 715.5 times more Vitamin K than Cassava.
- 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Cassava:
- 5 ounces of Dried Coriander Leaf have 77.9 times more Calcium, 17.9 times more Copper, 157.3 times more Iron, 33 times more Magnesium, 16.5 times more Manganese, 17.8 times more Phosphorus, 16.5 times more Potassium, 41.9 times more Selenium, 15.1 times more Sodium and 13.9 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 1.7 times more Energy, 17.1 times more Fat, 1.4 times more Carbohydrate, 4.3 times more Sugars, 5.8 times more Fiber and 16.1 times more Protein than Cassava.
- Both Dried Coriander Leaf Spices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.