Comparing Nutrients in 300 calories Dried Coriander LeafVS Cauliflower
Weight per 300 calories
Dried Coriander Leaf
108g
Cauliflower
1200g
Dried Coriander Leaf has 11.2 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Cauliflower?
Dried Coriander Leaf VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Cauliflower?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Cauliflower:
300 calories of Dried Coriander Leaf have more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.9 times more Vitamin K than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cauliflower provide similar amounts of Vitamin C and Vitamin E per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Dried Coriander Leaf Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Cauliflower:
300 calories of Dried Coriander Leaf have 5.1 times more Calcium, 4.1 times more Copper, 9.1 times more Iron, 4.1 times more Magnesium, 3.7 times more Manganese, 1.3 times more Potassium, 4.4 times more Selenium and 1.6 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Sodium and 140.8 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain more Omega 3, 2.9 times more Sugars and 2.1 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.