Comparing Nutrients in 300 calories CauliflowerVS Coriander Seed
Weight per 300 calories
Cauliflower
1200g
Coriander Seed
101g
Coriander Seed Spices have 11.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Coriander Seed?
Cauliflower VS Coriander Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Coriander Seed?
Lets compare vitamin content per 300 calories of Cauliflower vs Coriander Seed:
300 calories of Cauliflower have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, more Vitamin B9 and 27.4 times more Vitamin C than Coriander Seed.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Raw Cauliflower as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Coriander Seed:
300 calories of Cauliflower have 1.3 times more Phosphorus, 2.8 times more Potassium, 10.2 times more Sodium and 123.9 times more Water than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 2.7 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 3.7 times more Selenium and 1.5 times more Zinc than Raw Cauliflower.
Both Cauliflower and Coriander Seed contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Protein than Coriander Seed.
While 300 kcal of Coriander Seed Spices contain 5.3 times more Fat, 9.2 times more Omega 6 and 1.8 times more Fiber than Raw Cauliflower.
Both Cauliflower and Coriander Seed offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6