Comparing Nutrients in 300 calories Dried Coriander LeafVS Boiled Cauliflower
Weight per 300 calories
Dried Coriander Leaf
108g
Boiled Cauliflower
1304g
Dried Coriander Leaf has 12.1 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Boiled Cauliflower?
Dried Coriander Leaf VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Boiled Cauliflower:
300 calories of Dried Coriander Leaf have 24.2 times more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.2 times more Vitamin E and 8.1 times more Vitamin K than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Boiled Cauliflower provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Dried Coriander Leaf Spices as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Boiled Cauliflower:
300 calories of Dried Coriander Leaf have 6.4 times more Calcium, 8.2 times more Copper, 10.9 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 1.2 times more Phosphorus, 2.6 times more Potassium, 4 times more Selenium and 2.3 times more Zinc than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 154.5 times more Water than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Boiled Cauliflower contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain more Omega 3, 3.5 times more Sugars and 2.7 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Boiled Cauliflower offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3
Both Dried Coriander Leaf Spices as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.