Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Ground Mace
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Ground Mace
63.2g
Ground Mace Spices have 20.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ground Mace?
Canned Carrots With Liquids And Salt VS Ground Mace Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Ground Mace?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Ground Mace:
300 calories of Canned Carrots with Liquids and Salt have 316.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.4 times more Vitamin B3, 14.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 2 times more Vitamin C than Ground Mace.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Carrots Solids and Liquids with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Ground Mace:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 6.2 times more Manganese, 3.8 times more Phosphorus, 7.7 times more Potassium, 3.1 times more Selenium, 62 times more Sodium, 2.6 times more Zinc and 235.1 times more Water than Ground Mace.
While 300 kcal of Ground Mace Spices contain 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Mace contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Omega 3, 2.2 times more Carbohydrate, 1.8 times more Fiber and 1.8 times more Protein than Ground Mace.
While 300 kcal of Ground Mace Spices contain 11.2 times more Fat, 18.4 times more Saturated Fat and 3.7 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Ground Mace offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Ground Mace provide inadequate amounts of Omega 3