Nutrient Comparison: Canned Carrots with Liquids and Salt VS Ground Mace per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Ground Mace:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.3 times more Vitamin A than Ground Mace.
- While 7 oz of Ground Mace Spices contain 16.4 times more Vitamin B1, 16.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 10.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Ground Mace:
- 7 ounces of Canned Carrots with Liquids and Salt have 3 times more Sodium and 11.4 times more Water than Ground Mace.
- While 7 oz of Ground Mace Spices contain 8.1 times more Calcium, 24 times more Copper, 26.7 times more Iron, 18.1 times more Magnesium, 3.3 times more Manganese, 5.5 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 7.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Mace Spices contain 20.7 times more Energy, 231.3 times more Fat, 380.4 times more Saturated Fat, 10 times more Omega 3, 77 times more Omega 6, 9.4 times more Carbohydrate, 11.2 times more Fiber and 11.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein