Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Tortillas, ready-to-bake or -fry, flour, shelf stable
101g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 12.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Canned Carrots With Liquids And Salt VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 6.3 times more Vitamin B5, 51.7 times more Vitamin B6, more Vitamin C, 11 times more Vitamin E and 30.1 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
300 calories of Canned Carrots with Liquids and Salt have 2.5 times more Calcium, 11.6 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 11.3 times more Manganese, 1.2 times more Phosphorus, 16.8 times more Potassium, 4.2 times more Sodium, 6.6 times more Zinc and 37 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
300 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 11.9 times more Sugars and 9.7 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 300 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 4.2 times more Fat, 3.7 times more Omega 3 and 2.4 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6