Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 25.6 times more Vitamin B1, 4.6 times more Vitamin B2, 10 times more Vitamin B3, 2 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.3 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.3 times more Calcium, 6.4 times more Iron, 2.3 times more Magnesium, 10.7 times more Phosphorus, 54.8 times more Selenium, 3.1 times more Sodium and 2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 12.9 times more Energy, 54.1 times more Fat, 49 times more Saturated Fat, 48.4 times more Omega 3, 31.5 times more Omega 6, 9.2 times more Carbohydrate, 1.3 times more Fiber and 13.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein