Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Vitasoy USA, Nasoya Lite Firm Tofu
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Vitasoy USA, Nasoya Lite Firm Tofu
556g
Vitasoy USA, Nasoya Lite Firm Tofu has 2.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Canned Carrots With Liquids And Salt VS Vitasoy USA, Nasoya Lite Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vitasoy USA, Nasoya Lite Firm Tofu?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Canned Carrots with Liquids and Salt have 15.1 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
300 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
300 calories of Canned Carrots with Liquids and Salt have 16.6 times more Sodium and 2.5 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 2.5 times more Calcium, 1.3 times more Iron and 3.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 9.7 times more Carbohydrate, 28.9 times more Sugars and 7 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While 300 kcal of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.2 times more Fat and 6.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Vitasoy USA, Nasoya Lite Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate