Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Canned Carrots with Liquids and Salt have 6.5 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 7 ounces of Canned Carrots with Liquids and Salt have 7.1 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.9 times more Calcium, 3.1 times more Iron and 9.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.1 times more Carbohydrate, 12.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 7 oz of Vitasoy USA, Nasoya Lite Firm Tofu contain 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in seven ounces.