Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vitasoy USA, Nasoya Lite Firm Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 grams of Canned Carrots with Liquids and Salt have 6.5 times more Vitamin A than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain more Vitamin B12, more Vitamin D and 7.2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 100 grams of Canned Carrots with Liquids and Salt have 7.1 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 5.9 times more Calcium, 3.1 times more Iron and 9.1 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vitasoy USA, Nasoya Lite Firm Tofu contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 4.1 times more Carbohydrate, 12.3 times more Sugars and 3 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 100 g of Vitasoy USA, Nasoya Lite Firm Tofu contain 14.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy in 100 grams.