Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener: 30000g

Canned Carrots with Liquids and Salt have 23 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has very low energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	0%	0%	100%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0% 0g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	30% 39g	130g per day for Men 19-50 years
Sugars	44.3% 32g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	0% 0g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Vitamin A	888% 7996μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener	Recommended Dietary Allowance
Calcium	40.4% 404mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	784% 31350μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	39% 0.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	280% 4200mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	0% 0mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	810% 29955g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• 300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:

• 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, more Copper, more Iron, more Magnesium, 6.5 times more Manganese, more Phosphorus, 1.9 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• While 300 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.3 times more Sodium and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
• Both Canned Carrots with Liquids and Salt and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 300 calories.
• 300 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 6 in 300 calories.