Comparing Nutrients in 5 ounces Canned Carrots with Liquids and SaltVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Canned Carrots Solids and Liquids with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
Canned Carrots Solids and Liquids with Salt have 31 times more Calcium, more Copper, more Iron, more Magnesium, 150 times more Manganese, more Phosphorus, 43.3 times more Potassium, 17.1 times more Sodium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Canned Carrots Solids and Liquids with Salt and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have similar amounts of Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 41.3 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Canned Carrots Solids and Liquids with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.