Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
10000g
Canned Carrots with Liquids and Salt have 23 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has very low energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Canned Carrots With Liquids And Salt VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, more Copper, more Iron, more Magnesium, 6.5 times more Manganese, more Phosphorus, 1.9 times more Potassium, more Selenium and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 100 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.3 times more Sodium and 24.7 times more Water than Canned Carrots Solids and Liquids with Salt.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Canned Carrots with Liquids and Salt and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 6 in 100 calories.