Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Winged Beans
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Winged Beans
204g
Boiled Winged Beans have 6.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Winged Beans?
Canned Carrots With Liquids And Salt VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Winged Beans:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 5.7 times more Vitamin B5, 15.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 2.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Winged Beans:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.4 times more Manganese, 3.9 times more Potassium, 118 times more Sodium, 1.3 times more Zinc and 8.8 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.3 times more Iron than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Winged Beans contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 6.5 times more Fat, 1.8 times more Omega 3, 4.1 times more Omega 6 and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6