Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Winged Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Winged Beans:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 15.5 times more Vitamin B1, 4.8 times more Vitamin B2 and 2 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Winged Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Winged Beans:
- 1 pound of Canned Carrots with Liquids and Salt has 18.5 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- While 1 lb of Boiled Winged Beans contains 4.6 times more Calcium, 7.5 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 2.7 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Winged Beans contains 6.4 times more Energy, 41.7 times more Fat, 33 times more Saturated Fat, 11.8 times more Omega 3, 26 times more Omega 6, 2.8 times more Carbohydrate and 18.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein