Nutrient Comparison: Boiled Winged Beans VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Winged Beans versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Winged Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Winged Beans has 16.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Winged Beans vs Canned Carrots with Salt:
- 1 pound of Boiled Winged Beans has 5.7 times more Calcium, 7.4 times more Copper, 6.8 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5.5 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 18.6 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Winged Beans has 5.9 times more Energy, 30.7 times more Fat, 22.9 times more Saturated Fat, 8.5 times more Omega 3, 18.4 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein