Nutrient Comparison: Boiled Winged Beans VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Winged Beans versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Winged Beans vs Canned Carrots with Salt:
- 14 ounces of Boiled Winged Beans have 16.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Winged Beans vs Canned Carrots with Salt:
- 14 ounces of Boiled Winged Beans have 5.7 times more Calcium, 7.4 times more Copper, 6.8 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 18.6 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Winged Beans have 5.9 times more Energy, 30.7 times more Fat, 22.9 times more Saturated Fat, 8.5 times more Omega 3, 18.4 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein