Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Canned Carrots with Salt:
Boiled Winged Beans have 16.4 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.4 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
Both Boiled Winged Beans and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans vs Canned Carrots with Salt:
Boiled Winged Beans have 5.7 times more Calcium, 7.4 times more Copper, 6.8 times more Iron, 6.8 times more Magnesium, 2.7 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 7.3 times more Selenium and 5.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Sodium and 1.4 times more Water than Boiled Winged Beans.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans have 5.9 times more Energy, 30.7 times more Fat, 22.9 times more Saturated Fat, 8.5 times more Omega 3, 18.4 times more Omega 6, 2.7 times more Carbohydrate and 16.6 times more Protein than Drained Canned Carrots with Salt.
Both Boiled Winged Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.