Nutrient Comparison: Boiled Winged Beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Winged Beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Frozen Carrots:
- 100 grams of Boiled Winged Beans have 6.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Boiled Winged Beans.
- Both Boiled Winged Beans and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Winged Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Winged Beans vs Frozen Carrots:
- 100 grams of Boiled Winged Beans have 3.9 times more Calcium, 10.4 times more Copper, 9.8 times more Iron, 4.5 times more Magnesium, 7 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Selenium and 4.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.2 times more Sodium and 1.3 times more Water than Boiled Winged Beans.
- Both Boiled Winged Beans and Frozen Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Winged Beans have 4.1 times more Energy, 12.7 times more Fat, 17.6 times more Saturated Fat, 5.5 times more Omega 3, 5.9 times more Omega 6, 1.9 times more Carbohydrate and 13.6 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein