Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Almond paste
Weight per 300 calories
Boiled Carrots with Salt
857g
Almond paste
65.5g
Almond paste has 13.1 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is very high in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Almond paste?
Boiled Carrots With Salt VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Almond paste?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Almond paste:
300 calories of Boiled Carrots with Salt have more Vitamin A, 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 5.9 times more Vitamin B3, 26.9 times more Vitamin B5, 55.6 times more Vitamin B6, 471.1 times more Vitamin C and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.8 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Almond paste provide similar amounts of Vitamin E per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Carrots with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Almond paste:
300 calories of Boiled Carrots with Salt have 2.3 times more Calcium, 2.8 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Potassium, 2.2 times more Selenium, 439.1 times more Sodium, 1.8 times more Zinc and 83.8 times more Water than Almond paste.
While 300 kcal of Almond paste contain 2 times more Copper than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Almond paste contain similar levels of Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 2.2 times more Carbohydrate, 1.2 times more Sugars and 8.2 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 11.8 times more Fat, 7.6 times more Omega 3 and 4.1 times more Omega 6 than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Almond paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6