Comparing Nutrients in 300 calories Boiled Carrots with SaltVS Navel Oranges
Weight per 300 calories
Boiled Carrots with Salt
857g
Navel Oranges
612g
Raw Navel Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is low in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Navel Oranges?
Boiled Carrots With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Carrots with Salt vs Navel Oranges:
300 calories of Boiled Carrots with Salt have 99.4 times more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.7 times more Vitamin B6, 9.6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 12.1 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Carrots with Salt.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Carrots with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots with Salt vs Navel Oranges:
300 calories of Boiled Carrots with Salt have 3.7 times more Iron, 1.3 times more Magnesium, 7.5 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, more Selenium, 422.8 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.6 times more Copper than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots with Salt have 1.9 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.8 times more Sugars and 4.5 times more Fructose than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained Carrots with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.