Comparing Nutrients in 300 calories Boiled CarrotsVS Fuji Apples
Weight per 300 calories
Boiled Carrots
857g
Fuji Apples
476g
Raw Fuji Apples with skin have 1.8 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fuji Apples?
Boiled Carrots VS Fuji Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Fuji Apples?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Fuji Apples:
300 calories of Boiled Carrots have 766.8 times more Vitamin A, 9.1 times more Vitamin B1, 3 times more Vitamin B2, 16.6 times more Vitamin B3, 8.2 times more Vitamin B5, 6.1 times more Vitamin B6, 8.4 times more Vitamin B9, 10.3 times more Vitamin E and 24.7 times more Vitamin K than Fuji Apples.
300 calories of Fuji Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Fuji Apples:
300 calories of Boiled Carrots have 7.7 times more Calcium, 1.2 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 9 times more Manganese, 4.2 times more Phosphorus, 3.9 times more Potassium, more Selenium, 104.4 times more Sodium, 9 times more Zinc and 1.9 times more Water than Fuji Apples.
300 calories of Fuji Apples lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.6 times more Fiber and 6.8 times more Protein than Fuji Apples.
While 300 kcal of Raw Fuji Apples with skin contain 1.9 times more Sugars and 10 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Fuji Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fuji Apples provide inadequate amounts of Protein