Baking chocolate, unsweetened, liquid has 13.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Baking chocolate, unsweetened, liquid?
Boiled Carrots VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Baking chocolate, unsweetened, liquid:
300 calories of Boiled Carrots have 11489.8 times more Vitamin A, 17.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 20.3 times more Vitamin B5, 28.7 times more Vitamin B6, 9.9 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
300 calories of Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Baking chocolate, unsweetened, liquid:
300 calories of Boiled Carrots have 7.5 times more Calcium, 1.3 times more Manganese, 2.7 times more Potassium, 65.2 times more Sodium and 1351.1 times more Water than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 8.3 times more Copper, 2 times more Magnesium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Baking chocolate, unsweetened, liquid contain similar levels of Iron, Phosphorus and Selenium per 300 calories.
300 calories of Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.1 times more Carbohydrate, more Sugars and 2.2 times more Fiber than Baking chocolate, unsweetened, liquid.
While 300 kcal of Baking chocolate, unsweetened, liquid contain 19.7 times more Fat, 62.5 times more Saturated Fat, 44.5 times more Omega 3 and 8.6 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6