Boiled Carrots VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Vanilla Flavor Sweetened Almond Milk:
- 300 calories of Boiled Carrots have 14.7 times more Vitamin A, 4.8 times more Vitamin B1, 9.3 times more Vitamin B3, 28 times more Vitamin B5, 55.4 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 3.7 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.5 times more Vitamin E than Boiled and Drained Carrots.
- 300 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 300 calories for Boiled Carrots vs Vanilla Flavor Sweetened Almond Milk:
- 300 calories of Boiled Carrots have 1.2 times more Iron, 1.6 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 5.1 times more Potassium and 7.6 times more Selenium than Vanilla Flavor Sweetened Almond Milk.
- While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.8 times more Calcium and 2.9 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Vanilla Flavor Sweetened Almond Milk contain similar levels of Copper, Sodium and Water per 300 calories.
- 300 calories of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.4 times more Carbohydrate, 8.1 times more Fiber and 2 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 5.3 times more Fat, 2.2 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled Carrots provide inadequate amounts of Omega 6
- 300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.