Nutrient Comparison: Boiled Carrots VS Vanilla Flavor Sweetened Almond Milk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Boiled Carrots have 13.5 times more Vitamin A, 4.4 times more Vitamin B1, 8.6 times more Vitamin B3, 25.8 times more Vitamin B5, 51 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 2.7 times more Vitamin E than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Boiled Carrots vs Vanilla Flavor Sweetened Almond Milk:
- 7 ounces of Boiled Carrots have 1.4 times more Magnesium, 4.7 times more Manganese, 3.8 times more Phosphorus and 4.7 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 6.3 times more Calcium and 3.2 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Vanilla Flavor Sweetened Almond Milk contain similar levels of Iron, Sodium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Zinc
- 7 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.2 times more Carbohydrate and 7.5 times more Fiber than Vanilla Flavor Sweetened Almond Milk.
- While 7 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 1.8 times more Sugars than Boiled and Drained Carrots.
- 7 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.