Comparing Nutrients in 300 calories Boiled CarrotsVS Powder Cocoa Mix
Weight per 300 calories
Boiled Carrots
857g
Powder Cocoa Mix
75.4g
Powder Cocoa Mix has 11.4 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Powder Cocoa Mix?
Boiled Carrots VS Powder Cocoa Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Powder Cocoa Mix?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Powder Cocoa Mix:
300 calories of Boiled Carrots have 9688.5 times more Vitamin A, 7.8 times more Vitamin B1, 12.5 times more Vitamin B3, 3 times more Vitamin B5, 15.3 times more Vitamin B6, 26.5 times more Vitamin B9, 204.7 times more Vitamin C, 61.6 times more Vitamin E and 173.1 times more Vitamin K than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled Carrots and Powder Cocoa Mix provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Powder Cocoa Mix:
300 calories of Boiled Carrots have 2.6 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 3.8 times more Potassium, 1.6 times more Selenium, 1.3 times more Sodium, 1.6 times more Zinc and 683.6 times more Water than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.5 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Powder Cocoa Mix contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 9.2 times more Fiber and 1.3 times more Protein than Powder Cocoa Mix.
While 300 kcal of Powder Cocoa Mix contain 1.7 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.