Lets compare vitamin content per 100 grams of Boiled Carrots vs Powder Cocoa Mix:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 18 times more Vitamin C, 5.4 times more Vitamin E and 15.2 times more Vitamin K than Powder Cocoa Mix.
While Powder Cocoa Mix contains 1.5 times more Vitamin B1, 12.8 times more Vitamin B2, 3.8 times more Vitamin B5 and more Vitamin B12 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Powder Cocoa Mix have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Carrots as well as Powder Cocoa Mix have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Powder Cocoa Mix:
Boiled and Drained Carrots have 60.1 times more Water than Powder Cocoa Mix.
While Powder Cocoa Mix contains 4.4 times more Calcium, 16.8 times more Copper, 3.5 times more Iron, 8.3 times more Magnesium, 1.7 times more Manganese, 10.5 times more Phosphorus, 3 times more Potassium, 7.1 times more Selenium, 8.7 times more Sodium and 7.3 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Powder Cocoa Mix contains 11.4 times more Energy, 22.2 times more Fat, 79.2 times more Saturated Fat, 10.2 times more Carbohydrate, 19 times more Sugars and 8.8 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Powder Cocoa Mix have similar amounts of Fiber per 100 g.
Both Boiled and Drained Carrots as well as Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.