Comparing Nutrients in 300 calories Boiled CarrotsVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 300 calories
Boiled Carrots
857g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Boiled Carrots have 2.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Boiled Carrots VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Boiled Carrots have more Vitamin A, 9.4 times more Vitamin B1, more Vitamin B9, more Vitamin E and 58.7 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 18.8 times more Vitamin B2, 15.1 times more Vitamin B3, 20.9 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 16.2 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Boiled Carrots have insufficient amounts of Vitamin B12
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Boiled Carrots have more Calcium, more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 12.9 times more Phosphorus, more Potassium, more Selenium and 8.6 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.4 times more Copper and 2.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Sodium per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.