Nutrient Comparison: Boiled Carrots VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Boiled Carrots have more Vitamin A, 22 times more Vitamin B1, more Vitamin B9, more Vitamin E and 137 times more Vitamin K than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 8 times more Vitamin B2, 6.5 times more Vitamin B3, 9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B12 and 6.9 times more Vitamin C than Boiled and Drained Carrots.
- 5 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Boiled Carrots have more Calcium, more Iron, 5 times more Magnesium, 5.3 times more Manganese, 30 times more Phosphorus, more Potassium and 2.8 times more Sodium than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Boiled Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Copper, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 2.2 times more Carbohydrate and more Fiber than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Boiled Carrots and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.