Nutrient Comparison: Boiled Carrots VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Carrots versus 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Boiled Carrots have 42.6 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 137 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.1 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Boiled Carrots have 3.3 times more Calcium, 3.4 times more Iron, 1.9 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Sodium than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium and Iron
- Both Boiled and Drained Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Carrots have 15 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.