Boiled Carrots VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 calories of Boiled Carrots have 46.3 times more Vitamin A, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 148.7 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.9 times more Vitamin B9 and 6.1 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 calories.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
- Both Boiled and Drained Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 calories of Boiled Carrots have 3.6 times more Calcium, 3.7 times more Iron, 2 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Selenium, 6.3 times more Sodium and 4.3 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.4 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 16.3 times more Fiber and 1.2 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.4 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.