Lets compare vitamin content per 100 grams of Boiled Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Boiled and Drained Carrots have 42.6 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 137 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 3.1 times more Vitamin B9 and 6.7 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Vitamin B1, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
Boiled and Drained Carrots have 3.3 times more Calcium, 3.4 times more Iron, 1.9 times more Phosphorus, 1.2 times more Potassium, 7 times more Selenium, 5.8 times more Sodium and 4 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 15 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
While Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.