Cran Grape OCEAN SPRAY has 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cran Grape OCEAN SPRAY?
Boiled Carrots VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Cran Grape OCEAN SPRAY:
300 calories of Boiled Carrots have 1314.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 38.3 times more Vitamin B3, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin E and 211.4 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 5.1 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Cran Grape OCEAN SPRAY:
300 calories of Boiled Carrots have 15.4 times more Calcium, 2.9 times more Copper, 13.1 times more Iron, 15.4 times more Magnesium, 7 times more Manganese, 23.1 times more Phosphorus, 33 times more Potassium, more Selenium, 4.7 times more Sodium, 10.3 times more Zinc and 1.6 times more Water than Cran Grape OCEAN SPRAY.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 7.7 times more Fiber and 5.6 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 2.4 times more Sugars and 6.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.